Guiding: Feel Your Wholeness

Guiding you to feel the wholeness in you is created by a number of modalities, whichever will serve your personalized growth journey.

In the most basic structure we tune into ourselves. We ground down. We find our breath and breathe into our hearts. We get back into our good habits and back to the parts of our lives that serve us. We identify those relationships that feed our hearts and open deeper to them and shed or redefine the ones that no longer serve us. We relearn to trust our intuition instead of messages coming in from the outside. We move out of our heads and process issues in our bodies which is how we were designed to operate. It’s why exercise reduces stress and why breath calms our mind.

Ultimately we enter into this space of self discovery to understand our PURPOSE and apply tools to excavate and live that truth. Together we help shift your energy potential, dissolving your self-limiting beliefs and rewire you mind and body with a expansion tool-set where your biggest dreams are reachable and possible.

We help you find time for yourself by doing less busy-ness, working more efficiently, expecting more reasonable things from ourselves on a daily basis and by simply moving towards those things that provides us joy.

So what practices do I use to get us there?